4SMFIT PERSONAL TRAINING
If you need a more personalized, one-on-one approach, personal training is for you. I will personally train you to achieve your fitness goals. Below is a brief overview of 4SM Fit Personal Training Program.
HOW IT WORKS
STEP 1: Body Sheet
The Body Sheet will contain information about your weight and body mass index (BMI). We use this information to create your customized program.
STEP 2: Assessment
During the assessment, we discuss your health and fitness goals to get a better idea of the results you’d like to achieve.
STEP 3: Choose a Program
Now that we’ve narrowed down your fitness requirements, it’s time to choose a program: Pay by the session, pay monthly, or pay quarterly.
STEP 4: Join Group Text
This is our primary method of communication with you. Here you will receive your workout schedule, meal plans (if applicable), as well as updates.
STEP 5: Get Results
Now the work begins. We are fully committed to your success and will push you to achieve your goals. We believe in you.
SHOP WORKOUT PLANS
4SMFit Class Pass
Personal Training
All Summer Class Pass
CHOOSE YOUR WORKOUT PLAN
3 ONLINE WORKOUTS
JOIN FREE
7-day free trial. $185/mo. after
30 Days | 20 Sessions/week
12 Minute Program: 6am & 8am
36 & Out HIIT: 5 pm
10 Min Abs: 8 pm
Weekly Meal Plan Included + Money Back Guarantee
10+ lb Weights & Mat Needed
FREE Sunday Workout for Friends & Family
PERSONAL TRAINING
$300/mo
30 Days
8 Sessions per month
1-Hour Sessions
Choose Your Start Time: 3:30am to 6am
Customized Training Program
Nutrition Guidelines Included
PERSONAL TRAINING
$775/3 mo
3 Months
Unlimited Sessions (up to 5/wk)
1-Hour Sessions
Customized Training Program
Early Morning or Afternoon Sessions
Meal Plans Included
Get summertime fit
4smfit class pass
12 WORKOUT CLASSES + 4 PERSONAL TRAINING SESSIONS
Get fit at your own pace with virtual and in-person training, meal plans, and guidance from a licensed master trainer.
TESTIMONIALS
"Steph is the truth. So, if you need a good trainer, check her out. She can get you where you need to be."
MARCIA
"I started at 296 lbs. The more I went, the better I felt. I just remember what Stephani said - "Don't give up. This is for you. It's time to make a change." And I did. 7 months later I stand at 243 lbs."
RICKELL
"Stephanie is a beast in her craft. The expertise and guidance she's provided through my strength training sessions, cardio and food planning have been amazing."
JYNENE
CONTACT US
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