Plan • Stretch • Workout • Assessment

$50/session | In-person Sundays only

Kickstart your week with a customized Sunday session designed to set you up for success. This in-person session is all about you. Choose what you need most:

• 7-Day Training Plan

• Workout Session (in-person guided training)

• Stretch + Recovery Session

• Body Assessment + Check-In

Whether you’re looking for structure, movement, or motivation, each session is tailored to your current and future needs.

How it works:

Come in on Sunday. Get what you need. Follow the plan for 7 days. Come back next Sunday if you want to update, change, or reset.

• No subscriptions

• No pressure

• Just consistent, guided support, week by week.

Book every 7 days for continued progress, recovery, or plan refreshes. Any service I offer is available through this flexible Sunday drop-in.