Get summertime fit
12 minutes stay forever
Virtual HIIT Training Mon-Fri @ 5am
12 minutes STAY forever
$89/month
Month to Month - Cancel Anytime
5 High‑Intensity Virtual Sessions per Week
Rapid, effective 12‑minute workouts delivered live via Zoom—perfect for sculpting lean muscle and torching fat before your day even begins.
Live Coaching by Licensed Master Trainer Stephanie Brodie
Get expert instruction, form correction, and motivation packed into a short, powerful burst.
Custom Weekly Training Plans & Progress Tracking
Stay consistent and accountable with personalized workouts tailored to your goals—no extra guesswork required.
No Long-Term Commitment
Test the method with flexibility—cancel anytime without penalty.
“Minimal time. Maximum results. The perfect fit for busy women who want to stay strong, lean, and motivated—without the fluff.”
12 Minutes Stay Forever
$89/month
Month to Month - Cancel Anytime
5 High‑Intensity Virtual Sessions per Week
Rapid, effective 12‑minute workouts delivered live via Zoom—perfect for sculpting lean muscle and torching fat before your day even begins.
Live Coaching by Licensed Master Trainer Stephanie Brodie
Get expert instruction, form correction, and motivation packed into a short, powerful burst.
Custom Weekly Training Plans & Progress Tracking
Stay consistent and accountable with personalized workouts tailored to your goals—no extra guesswork required.
No Long-Term Commitment
Test the method with flexibility—cancel anytime without penalty.
"Create the body you’ve always dreamed of, while staying motivated and accountable every step of the way!"
Frequently Asked Questions
Q: What exactly is the 12‑Minute Stay Forever package?
It’s a virtual HIIT training program with 5 live sessions per week (12 minutes each), designed for busy mornings and big results.
Q: When are the sessions offered?
Early mornings, 5AM—available every Monday through Friday.
Q: Is there nutrition guidance included?
Yes! Each week includes a focused plan to support your workouts and boost your results—from performance to fat loss.
Q: What if I miss a session?
No worries—every session is high-energy and efficient. If you slip up, just hop back in the next morning and keep that momentum going.
Q: Is there a cancellation fee?
None at all—you pay month-to-month and can cancel anytime without any obligations.
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