Get summertime fit
12 Minutes STAY FOREVER
Online HIIT Training (5AM)
Get fit at your own pace with virtual training, meal plans, and guidance from a licensed master trainer.
Stephanie Brodie
Master Trainer & Founder of 4Self Motivation Fitness
Get summertime fit
12 Minutes stay forever
Online HIIT Training (5AM)
Get fit at your own pace with virtual training, meal plans, and guidance from a licensed master trainer.
Real Success Stories: Incredible Before & After Weight Loss Transformations
Licensed Master Trainer
Licensed Massage Therapist
Nutritionist
ONLINE PERSONAL TRAINING
WHY IT MAKES SENSE TO JOIN
At 4SelfMotivation Fitness, we understand that your fitness goals are as unique as you are, especially when it comes to enhancing your physical appearance. That’s why we offer personalized training programs led by Stephanie Brodie, designed to help you tone and sculpt your body exactly the way you want. Whether you're looking to slim down, define your curves, or enhance your overall physique, our programs are tailored to your aesthetic goals.
"...achieve a toned, shapely body while boosting your confidence."
"...achieve a toned, shapely body while boosting your confidence."
Our workouts focus on targeted body sculpting, core strengthening, and lean muscle building, helping you achieve a toned, shapely body while boosting your confidence. Each session also includes nutrition coaching to guide you in adopting healthy eating habits that support fat loss and muscle definition, ensuring that your results are both visible and sustainable.
TRAINING SCHEDULE
ONLINE PERSONAL TRAINING
Reshape Your Body
Improve Your Physique
Nutritional Guidance
Personalized Body Sculpting
Work one-on-one with Stephanie Brodie, a licensed Master Trainer, to focus on reshaping and toning your body. Whether it’s defining your arms, tightening your core, or sculpting your legs, these sessions are built around your individual aesthetic goals.
Aesthetic-Focused Workouts
Workouts are designed to improve muscle definition, reduce fat, and give you a leaner, more toned appearance that enhances your overall physique.
Nutrition Support for Fat Loss & Muscle Gain
Each session includes nutrition guidance to optimize fat loss and muscle gain, ensuring that you build a balanced, toned body while keeping your energy levels high and supporting long-term results.
AB CLASS
Tighten Waist
Tone Midsection
Sculpt Your Core
Core-Focused Training
This class specifically targets the muscles in your abdomen, waist, and lower back, helping to reduce belly fat and tone your midsection to create a flatter, tighter appearance.
Improve Your Aesthetics
A well-defined core not only looks great but enhances the way your clothes fit and complements the rest of your physique. With consistent training, you'll see improvements in both the front and side profile of your stomach.
Fat-Burning Workout
Our Ab Class combines core-specific exercises with fat-burning cardio to help you shed excess weight around your midsection, ensuring that your hard-earned muscles show through.
12 Minutes Stay Forever
Burn Fat
Build Strength
Transform Your Body
Fat-Burning HIIT Workouts
This HIIT (high-intensity interval training) class alternates between short bursts of intense exercise and brief recovery periods, boosting your metabolism and promoting fat loss, even after the workout ends, making it one of the most effective ways to trim down and reveal lean muscle definition.
Sculpt a Leaner Physique
In just 12 minutes, you’ll target all major muscle groups—arms, legs, core, and more—ensuring a full-body workout that tones and tightens from head to toe. The quick pace and diverse movements keep your body guessing, enhancing both fat burning and muscle sculpting.
Nutrition Support for Fat Loss & Muscle Gain
Not only will you burn calories, but you’ll also improve your overall strength and stamina, making your body look more toned and athletic. The 12 Minutes Stay Forever HIIT Class is perfect for those who want to see aesthetic improvements in a short amount of time
7 DAY METHOD
7-Day Training Plan
Guided Workout Session
Stretch + Recovery Session
Body Assessment + Check-In
Reset Your Routine
Start your week with a clear plan tailored to your current fitness level, goals, and schedule. Whether you're getting back on track, starting fresh, or pivoting your focus, this session gives you structure and direction for the next 7 days—with no guesswork.
Rebuild Your Body
Use your Sunday session to move with purpose. Choose a guided strength workout, mobility and recovery session, or a custom combination based on what your body needs most. It’s a chance to improve performance, reduce soreness, and move into the week feeling strong and aligned.
Reinforce Your Progress
Track results, check in on your physical stats, and adjust your training plan accordingly. Each session includes optional body assessments and progress reviews to help you measure what’s working and refine your strategy week by week.
MEET YOUR TRAINER
Stephanie Brodie
Founder | 4SELFMOTIVATION FITNESS
Licensed Master Trainer
Licensed Massage Therapist
Nutritionist
Stephanie Brodie is a dedicated and passionate Certified Personal Trainer, Licensed Massage Therapist, and Nutritionist who founded 4SelfMotivation Fitness to inspire and guide others on their fitness journeys.
Originally motivated by her own focus on physical appearance, Stephanie soon realized the deeper fulfillment that comes from transforming the body, mind, and spirit. She has since devoted her career to helping clients achieve self-motivation and lifelong wellness through personalized training and nutrition programs.
Stephanie is committed to empowering her clients to take control of their health and achieve their fitness goals, reflecting her core philosophy: "to do for self, to gain for self, and to go get it for self."
ASK ME ANYTHING
Whether you're curious about weight loss tips, fitness routines, or nutrition advice, Steph is here to help. Drop your question below, and she’ll guide you on your path to a healthier, stronger you!
REAL PEOPLE REAL RESULTS
We believe in letting our results speak for themselves. Here's what our clients have to say about their experience at 4SelfMotivation Fitness
12 Minutes stay forever
$89/month
You’ve waited long enough to take control of your health, happiness, and appearance. With the 12 Minutes Stay Forever, this is your chance to finally achieve the toned, sculpted body you’ve always dreamed of—guided by expert training and supported every step of the way. Don’t let another day go by without making yourself a priority. Click the button above and start transforming your body and confidence today!
WHAT YOU GET
5 High‑Intensity Virtual Sessions per Week
Live Coaching by Licensed Master Trainer Stephanie Brodie
Custom Weekly Training Plans & Progress Tracking
No Long-Term Commitment
"Create the body you’ve always dreamed of, while staying motivated and accountable every step of the way!"
Our Happy Clients Can't Be Wrong
12 mINUTES STAY FOREVER
$89/month
You’ve waited long enough to take control of your health, happiness, and appearance. With the 12 Minutes Stay Forever, this is your chance to finally achieve the toned, sculpted body you’ve always dreamed of—guided by expert training and supported every step of the way. Don’t let another day go by without making yourself a priority. Click the button above and start transforming your body and confidence today!
TESTIMONIALS
"Steph is the truth. So, if you need a good trainer, check her out. She can get you where you need to be."
MARCIA
"I started at 296 lbs. The more I went, the better I felt. I just remember what Stephani said - "Don't give up. This is for you. It's time to make a change." And I did. 7 months later I stand at 243 lbs."
RICKELL
"Stephanie is a beast in her craft. The expertise and guidance she's provided through my strength training sessions, cardio and food planning have been amazing."
JYNENE
CONTACT US
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