Join Our Moving 36 Class
The Warm Up
We start the workout with a brisk warm-up to prep the muscles for exercise.
This is where we go all in. We hit every muscle group. Pace yourself and stay the course until the end.
After we work the muscles out, we stretch the muscles out to help them recover from exercise and prepare for the next session.
Moving 36 Class
- 30 Day Workout Program
- Saturday & Sunday | 7am – 9am EST
- Bring unlimited amount of guests FREE
- July through October