4SM Fit Personal Training

If you need a more personalized, one-on-one approach, personal training is for you.  I will personally train you to achieve your fitness goals.  Below is a brief overview of 4SM Fit Personal Training Program.

Step
1

Body Sheet

The Body Sheet will contain information about your weight and body mass index (BMI). We use this information to create your customized program.
Step
2

Assessment

During the assessment, we discuss your health and fitness goals to get a better idea of the results you’d like to achieve.
Step
3

Choose A Program

Now that we’ve narrowed down your fitness requirements, it’s time to choose a program: Pay by the session,  pay monthly, or pay quarterly.
Step
4

Join the 4SM Fit Group Text

This is our primary method of communication with you. Here you will receive your workout schedule, meal plans (if applicable), as well as updates.
Step
5

Get Results

Now the work begins. We are fully committed to your success and will push you to achieve your goals. We believe in you.
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30 Day Plan

$175/ mo.
  • 30 Days | 8 Sessions/month
  • 1-Hour Sessions
  • Choose Your Start Time: 3:30am to 6am
  • Customized Training Program
  • Meal Plans Included
3 Month Plan
$600/3 mo.
  • 3 Months | Unlimited Sessions (up to 5/wk)
  • 1-Hour Sessions
  • Customized Training Program
  • Early Morning or Afternoon Sessions
  • Nutrition Guidelines Included

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